Using sunscreen is important to protect your skin during enjoying longer summer days. Your food is effective against sun protection. Foods can help boost your natural defenses against the sunburn to work alongside a good quality sun cream. We are going to tell you the top ingredients to prevent sunburn which protects you from long lasting damage of the skin and skin cancer.
- Oily Fish
Oily fishes such as mackerel or anchovies or salmon are natural anti-inflammatory properties because of the high levels of omega 3 that they contain. Omega 3 compounds can help to protect cells from free radical damage caused by the sun according to research. It can help to increase the time it takes to get burnt. If you want all the benefits of omega 3 then you should dislike fish or struggle to eat the recommended two servings a week. It is a high quality product and you can use as supplements.
- Red Peppers, Tomatoes And Sweet Potatoes
Content of red vegetables like tomatoes and red peppers that have been shown to help in the protection against some UV-induced skin irritations like redness of the skin. It has also been linked to reducing reactions to sunburn. All these make a perfect beach side snack when pre-chopped and dipped into hummus.
- Leafy Greens And Fresh Herbs
Herbs may be small but contains a pack of sun protection, basil and especially parsley that’s loaded with antioxidants to protect our skin from free radical damage and early signs of aging. Makes our skin prepared to fight whatever it faces, including the hot & blazing sun. Capable of protecting the skin from sun damage.
- Cruciferous Vegetables
Broccoli and cauliflower are the most famous cruciferous vegetables, but in fact this whole family of vegetables has been linked to skin cancer prevention. These are all extremely high in essential antioxidants. It increases the skin’s ability to protect itself from cancer.
- Green Tea
Brief intense periods of sun that can lead to painful sunburn and can also increase your chances of developing melanoma(A Deadly Type of Skin Cancer). People who drink one cup of green tea per day have a lower incidence of melanoma according to study.