The fragrance of a freshly made cup of green tea cannot be ignored and you would be holding a cup drinking this magic potion even before you realize. Yes, you heard it right green tea is a magic potion because it does wonders for not only your metabolism but also for the skin and hair. Who wants to have an access to a natural ingredient that will help improve the health of both your hair and skin? If you want such an ingredient, then the answer to all your queries is green tea. The best thing about green tea is that it has no known side effects. Furthermore, it is readily available and very easy to make. Here are few benefits of green tea for your hair and skin:
1. Improves Skin Complexion
It is very helpful in improving the complexion of your skin by making it healthier. It is a very important way to help remove blemishes and scars. Furthermore, it helps soothe inflammation and also results in the greater elasticity of the skin. A study conducted in 2003 disclosed the fact that green tea plays a vital role in skin rejuvenation.
2. Helps Fight Signs of Aging
It helps fight signs of aging because it has a number of anti-aging and anti-oxidant constituents which help neutralize free radicals which are otherwise quite harmful in accelerating the aging process. It helps in fighting signs of aging like wrinkles, age spots, sagging skin and fine lines etc.
3. Helps Stimulate Hair Growth
Green tea has a number of antioxidants in them such as catechins which are important for stimulating hair growth. Catechins help fight DHT which is an important cause of hair loss. The constituents of green tea are also quite beneficial in making hair strong and healthy by helping you get rid of dandruff etc.
4. Help make Hair Shiny
Green tea is essential for bringing new life into your hair by making them shiny and attractive to look at. It is a powerful agent in protecting your hair against adverse effects of pollution and harsh products.
5. Help Prevent Damage from Sun
Green tea consists of tannic acid, theobromine, and polyphenols which help protect your skin from sunburns and prevent it from harmful effects of UV rays by neutralizing the impact of theseUV rays.
For healthier skin and hair start drinking green tea right away.