A lot of coffee lovers probably drink their cup of coffee immediately after waking up, but if you are doing so then you are not getting the full benefits of it.
According to a research, drinking coffee right after you wake up is actually counterproductive. Every one of us has a natural hormone called cortisol which helps us to stay alert and when we wake up it reaches to its peak. This natural hormones is not going to be very effective if we drink coffee immediately after we wake up.
This video from AsapSCIENCE reveals that 9 a.m is the ideal time for most of the people to enjoy their coffee because it is right after your body’s peak cortisol production. Watch the below video to learn more.